Deep Roots Require Powerful Tools

& Nourishing Practices

Deepen your practice for inner connection and attunement using tools like breathwork, meditation, yoga and mindful movement. Contact me to book your first appointment today. Or sign up for a free exploration call to get all your questions answered. All practice sessions are individualized to your needs, preferences and goals and are held via zoom. Return to your center and learn to hold yourself there, no matter what is going on in the outside world. These are your roots. This is your superpower. <3

20 Minute Free Exploration Call

60 Minute Breathwork Practice

60 Minute Guided Meditation Practice

60 Minute Mindful Movement Practice

60 Minute Mixed Modality Practice 

60 Mindful Practice Bundle (Any combo of the above)

(Sold in packs of 3 or 6 sessions)